Fitness contents

Start here to learn about the absolute basic fundamentals you need to have down cold to achieve your goals, doesn't matter if that's fat loss or lean muscle gains. You have to know this stuff like the back of your hand. The main concepts such as macro and micro nutrients, fasting windows, body types, nutritional info, and more building blocks for your fitness journey! Getting in shape is easy once you have the foundations down! 

This area covers everything about loosing weight fast and burning fat in the most time efficient and effective manner. I detail multiple different approaches to fat loss based on your goals such as fat loss while keeping your muscle gains, rapid fat loss to get the 6 pack quick, fat loss for ectomorphs vs endomorphs, workouts for fat loss, etc! 

This area covers everything regarding correctly bulking to gain lean muscle tissue. Topics cover areas such as gaining weight for ectomorphs vs endomorphs, how to get big for hard gainers, how to get lean muscle while not gaining fat, how to balance weight gain with water retention, etc!

This area covers the basics of toning up your body if you're someone who just wants to get a flatter stomach, or a bigger butt, good streching exercises before leg workouts,  fitness, getting in shape, and specific targeted fat loss! 

This area covers major aspects that you need to have covered on top of your main goals in the gym. Things such as skin care routines, water drinking habits, exfoliants, toners, and scrubs for both male and females, preventative care for  gut health and kidneys, etc! 

This area goes into detail on all the major aspects of Intermittent Fasting and everything you need to know to be able to lose the most amount of weight or gain lean muscle mass depending on your fitness goal at the time.