All content on here are my views only and don't represent anyone or any institution.

The Jacked Doc

The Jacked DocThe Jacked DocThe Jacked Doc

The Jacked Doc

The Jacked DocThe Jacked DocThe Jacked Doc
  • Home
  • START HERE!
    • Table of Contents
    • Core Fundamentals
    • FAT LOSS
    • Intermittent Fasting
    • Getting Jacked
    • ForLadies
    • SKIN CARE/ HEALTH
  • CONTACT/SOCIAL
  • More
    • Home
    • START HERE!
      • Table of Contents
      • Core Fundamentals
      • FAT LOSS
      • Intermittent Fasting
      • Getting Jacked
      • ForLadies
      • SKIN CARE/ HEALTH
    • CONTACT/SOCIAL
  • Home
  • START HERE!
    • Table of Contents
    • Core Fundamentals
    • FAT LOSS
    • Intermittent Fasting
    • Getting Jacked
    • ForLadies
    • SKIN CARE/ HEALTH
  • CONTACT/SOCIAL

Workout advice from a medical doctor

Workout advice from a medical doctorWorkout advice from a medical doctorWorkout advice from a medical doctor

Get information from a real medical doctor who started as a gym bro and personal trainer- best of both worlds!

Not just any doc but The Doctor for all your fitness needs!

what makes Me the top tier info in the fitness industry

Professional Medical Doctor

Time is my most valuable asset and it should be yours as well!

Professional Medical Doctor

There are so many fitness "influencers" and "experts" around today who cannot even describe the basic human physiology behind the science of muscle growth, training, and fat loss. You also have the imitators who study this field but look like they never hit the gym in their life! My goal is to use my medical training spanning over 10+ years to provide the most EFFECTIVE and EFFICIENT methods of getting jacked, lean, losing weight fast, and looking great.

What makes me different?

Time is my most valuable asset and it should be yours as well!

Professional Medical Doctor

Let's face it, nowadays, anyone with a degree or a certificate calls themselves a fitness expert, but how many of those imitators actually showcase the most elite physique as well as the highest tier of knowledge acquirable? That's where I come in.


I started out playing sports my whole life and then had a change in career plans in college which led me to become a Doctor and now Resident Physician. Throughout the 10 + years it took me to become a doctor, I continued to take notes on everything that made me more efficient in working out and gave me the highest yield for my time in the gym, and now I want to share that information with everyone else. 


There are many doctors even out there claiming to be the expert but I am THE Doctor when it comes to fitness and health advice. Do not be fooled by the fakes and knockoffs out there. I have purposely turned down all sponsorship offers as to keep this website as legit and unbiased as possible. If your goal is to get THE best information from someone who practices what they preach then you are in the right place! 

Time is my most valuable asset and it should be yours as well!

Time is my most valuable asset and it should be yours as well!

Time is my most valuable asset and it should be yours as well!

 Lets face it, we're all busy people with other things going on in our lives, so my goal is to give concise, actionable info which will help you get to where you want to be! Looking good should be something like how you view washing your face in the morning or brushing your teeth, you get it done and then forget about it. It should not take over your life! 

WHY SHOULD YOU LISTEN TO ME ?

MY CREDENTIALS?

 My physique speaks for itself but also:

  • BE/BC 2025 
  • Resident Physician (PGY3) in New York City,NY
  • 4 years of medical school (graduate school)
  • 1 year fellowship in Anatomy and Physiology
  • 4 years of college studying human biology (Bachelors degree)
  • Played football in college
  • Worked as a personal trainer in the past 

Here to help only!

  •  I want to add value to you and leave a legacy of helping as many people as I could while on this earth.
  • All the information here is from notes, experiences, failures, successes, and everything else in my journey of fitness.
  • The information is there so anyone can reach their goals, regardless of their socioeconomic status, race, genetics, etc!  

You have no excuse and there are no shortcuts

  • I have made this website in such a way to help give you the most time efficient way to get your workouts and fitness goals achieved, you have no excuse not to go after them. 
  • Discipline and consistent work is all it takes, there will never be a pill or quick fix.
  • The sooner you understand that, the closer you are to getting on the path of success even if that means figuring out what workout for abs you need or the type of gym schedule you need !  

Contents

CORE FUNDAMENTALS / BUILDING YOUR FOUNDATION

BULKING / LEAN MUSCLE GROWTH / GAINING WEIGHT

CORE FUNDAMENTALS / BUILDING YOUR FOUNDATION

Start here to learn about the absolute basic fundamentals you need to have down cold to achieve your goals, doesn't matter if that's fat loss or lean muscle gains. You have to know this stuff like the back of your hand. The main concepts such as macro and micro nutrients, fasting windows, body types, nutritional info, and more building blocks for your fitness journey! 

FAT LOSS / CUTTING / WEIGHT LOSS

BULKING / LEAN MUSCLE GROWTH / GAINING WEIGHT

CORE FUNDAMENTALS / BUILDING YOUR FOUNDATION

This area covers everything about loosing weight fast and burning fat in the most time efficient and effective manner. I detail multiple different approaches to fat loss based on your goals such as fat loss while keeping your muscle gains, rapid fat loss to get the 6 pack quick, fat loss for ectomorphs vs endomorphs, workouts for fat loss, etc! 

BULKING / LEAN MUSCLE GROWTH / GAINING WEIGHT

BULKING / LEAN MUSCLE GROWTH / GAINING WEIGHT

BULKING / LEAN MUSCLE GROWTH / GAINING WEIGHT

This area covers everything regarding correctly bulking to gain lean muscle tissue. Topics cover areas such as gaining weight for ectomorphs vs endomorphs, how to get big for hard gainers, how to get lean muscle while not gaining fat, how to balance weight gain with water retention, etc!

TONING UP/STRECHING/LEANING OUT

TONING UP/STRECHING/LEANING OUT

BULKING / LEAN MUSCLE GROWTH / GAINING WEIGHT

This area covers the basics of toning up your body if you're someone who just wants to get a flatter stomach, or a bigger butt, or specific targeted fat loss! 

SKIN CARE/ OVERALL HEALTH

TONING UP/STRECHING/LEANING OUT

SKIN CARE/ OVERALL HEALTH

This area covers major aspects that you need to have covered on top of your main goals in the gym. Things such as skin care routines, water drinking habits, exfoliants, toners, and scrubs for both male and females, preventative care for  gut health and kidneys, etc! 

INTERMITTENT FASTING

TONING UP/STRECHING/LEANING OUT

SKIN CARE/ OVERALL HEALTH

 This area covers supplements and things that help aid with your fitness goals. This section is non biased reviews and comments on supplements I have taken in the past as well as what I have seen others take. 

Legal Disclaimer

 

All content found on this website, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided by me is solely at your own risk. Everything on this website is my own views and do not represent any other institutions or anyone else nor is it giving any medical advice, purely informational purposes only! Copyright © 2021 The Jacked Doc - All Rights Reserved.  .  

Subscribe

An action takes at least 2 weeks of consistent work to become a habit, let me help you with that. Sign up for the newsletter where I send SHORT actionable advice to keep you disciplined and on track. Don't have to worry about spam, I'm not looking to make a quick buck of any of you, I'm trying to build a legacy!

Social

Everything on this website and my associated social media is my views only and do not represent any other institution or other individual. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.  If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. 

Copyright © 2024 The Jacked Doc - All Rights Reserved.  .   


  • Table of Contents
  • Core Fundamentals
  • FAT LOSS
  • Intermittent Fasting
  • Getting Jacked
  • ForLadies
  • CONTACT/SOCIAL

Syed Akbar Physician Enterprise LLC

Announcement

Welcome! 

Don't forget to check out the intro videos on Instagram. Thousands have already liked and viewed them!


@the_jacked_doc  

Start here!